A Space to Pause, Breathe, & Reconnect.
Helping you reconnect with yourself, your relationships, and what matters most.
In-person in Pasadena · Virtual across California
You might be here because…
You're doing all the things — showing up, holding it together, making sure everyone else is cared for — but somewhere along the way, you stopped looking after yourself.
Maybe life doesn't look the way you imagined. Maybe you and your partner feel more like roommates managing a to-do list than people who actually like each other. Maybe you're carrying a quiet worry that something is wrong with you because this all feels like too much.
You're not broken. You're not failing. And you're not the only one who feels this way.
Hi, I’m Kay- and I’m so glad you’re here.
I'm an Associate Marriage and Family Therapist in Pasadena, and I work with people who are in the thick of it — overwhelmed parents, couples navigating life with young kids, new moms who don't feel like themselves, and anyone trying to figure out how to feel more connected and supported in an ever-changing world.
I believe therapy should be a place to bring your full self, get honest about what’s hard, and work on finding a way through it that feels authentic and supportive. Let’s dive in together.
How I Can Help
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Perinatal and New Parent Support
For the transition into parenthood — when it's beautiful and hard at the same time. Whether you're pregnant, postpartum, or already in the thick of parenting, we’ll focus on helping you feel grounded, connected, and supported.
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Couples/Relationship Therapy
For partners who love each other but have lost the thread. Especially for couples navigating life with little kids — when you need each other most but have the least to give. We’ll identify patterns that are blocking connection and learn tools to help you reinvest in each other.
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Therapy for Creatives
For when work/life balance isn’t really an option. Figuring out how to manage the stress of deadlines, freelance work, creative blocks, and rejection can be overwhelming. We’ll hone in on ways to feel grounded and fulfilled amidst the chaos.
Let’s Chat
Finding the right therapist can feel overwhelming. Click below to schedule a free 15-20 minute consult to see if we might be a good fit.